Group therapy provides a supportive and welcoming space where participants can connect with others, explore meaningful topics, and gain insight through shared experiences. Before joining a group, each prospective participant will complete an individual intake assessment. During this meeting, we will discuss your needs, goals, and expectations and determine together whether the group is an appropriate fit for you.

Sessions are approximately 90 minutes and are held on Wednesdays from 10:00 AM–11:30 AM.
Each week will focus on a specific therapeutic topic.

Participants will have opportunities to:

• Discuss and reflect on the weekly topic

• Share personal experiences and perspectives at their own comfort level

• Learn from the experiences and insights of others

• Exchange thoughts, support, and encouragement

• Develop greater self-awareness and practical coping skills

Each session will conclude with a brief guided meditation or mindfulness practice, allowing participants to refresh and center their minds before continuing with the rest of their day. Participation and sharing are encouraged, but each person’s comfort level and personal boundaries will be respected. The goal is to create a compassionate, respectful, and confidential environment where participants can learn, connect, and grow together.